30 September 2010

World Buddhist Conference in Malaysia


One of my dreams is to meet the living Buddha, the Venerable Thich Nhat Hanh.


Thich Nhat Hanh is a down-to-earth guru whose key teaching is that through mindfulness, we can learn to live in the present moment instead of the past and future. Dwelling in the present moment is, according to Nhat Hanh, the only way to truly develop peace both in one's self and in the world.Two of his best books are Breathe, You Are Alive and You Are Here.


His hour-long keynote address, Living in Harmony, started with the first noble truth: suffering, and focused on living in peace and harmony in the present. One of his best teachings is the mindfulness training, which he also spoke on.  

Other renowned speakers and practitioners from all over the world were also at the conference -- Ven Wei Wu, Roshi Joan Halifax, Ven Tejadhammo, Ven Thubten Chodron and others. They enlightened us about managing relationships, engaging society, rites of passages and dying, and protecting the world.

I sincerely hope Malaysia can organize more of this beneficial events!

29 September 2010

Lego-Inspired G-Shock Watches


Recently, I visited the G-Factory in Fahrenheit Bukit Bintang. There was a limited edition model, GA110DR-1A, with a Lego-inspired design. Its features include a "black resin band with a multi-colored face and a Ana-Digi dial code."

It's priced at RM999, but you can get it on the internet at only US$130.

I saw the following limited edition model too; unfortunately it's not for sale!

I used to own more than 4 G-Shocks, but have since given them away.

28 September 2010

Single Malt Whiskey LIQUEUR


On my last trip to Labuan, I discovered whiskey liqueur.

Normally I buy or drink wine liqueur. Port is also quite similar. However, I've not come across whiskey liqueur.

I bought a bottle as usual. I'm a single malt drinker so I chose Glenfiddich Malt Whiskey Liqueur. I also saw a nice bottle of Maccallan Whiskey Liqueur, but the shop owner recommended Glenfiddich. 

Whiskey Liqueur is smooth, not too sweet like other wine liqueur or port, and it has a honey-like finish. It reminds me of Yamazaki 12 years.

More info on Glenfiddich Malt Whiskey Liqueur here: http://www.scotchmaltwhisky.co.uk/glenfiddich-liqueur.htm

27 September 2010

My Speech On Knowledge Management



My thoughts on knowledge management and why it is so important for organizations.

25 September 2010

Meeting Jack Canfield


On Wednesday, I attended a seminar by Jack Canfield, called Achieving Breakthrough Results in Work & Life, at Grand Dorsett Subang.

Yes, he's the co-founder of the Chicken Soup for the Soul series, as well as the author of other famous books such as The Success Principles and How To Get From Where You Are To Where You Want To Be.


His talk is basically about guiding ourselves to the path we are seeking in life as well as life, based on ideas from The Success Principles as well as The Secret.

I bought a copy of the book and got him to autograph it.


I'd recommend reading the book How To Get From Where You Are To Where You Want To Be, which is a simplified version of The Success Principles.

It's such a great book and I actually bought 10 copies of it as gifts to my comrades who attended the management meeting yesterday. It's a Thank You gift to them for always being there to help make my dreams come through.

24 September 2010

Graff Watches


 Flight delays can result in you learning something new as you wait.

While waiting for my flight, I picked up a magazine called Sphere. The cover attracted me with a beautiful model in her Ralph Lauren rowing club jacket.

I was surprised to find this magazine promoting a number of luxury watches, and I came across Graff. I assumed Graff is a luxury jewel brand, but I didn't know it has some nice Swiss-made watches.

The Graff watches are uniquely crafted in the shape of a diamond. I fell in love at first sight. The MasterGraff Tourbillon range looks superb!  

23 September 2010

Sarawak Laksa in Kuala Lumpur


Not long ago, a friend asked me to recommend good Sarawak laksa, which is pretty tough to find in KL.

I suggested this place in Bangsar: Nam Chun Restaurant in Lucky Garden. The stall is named Aunt Christina and I think it serves great Sarawak laksa. She also sells Kacitma, Sarawak-syle fried ginger chicken.

22 September 2010

Juicy Bones


A friend recommended Bone & Pot, a steamboat restaurant in Taman Mayang (but more like SS25).

It is a Hong Kong-style restaurant and I have tried similar steamboats in Hong Kong, with the same name ("Yau guat hei" or "bone flavour"). I doubt they're the same though. 

They must have boiled the bone for 6 hours, because the soup tastes great. The food items are okay and a little overpriced.

I still prefer the steamboat in Harbour Restaurant, Puchong, but the soup here is much better.


21 September 2010

Mooncakes in the Autumn


For the Chinese, mooncakes are more than a sweet delicacy containing lotus seed paste and egg yolk in the middle.

Mooncakes come with the Lantern and Mid-Autumn Festival, one of the Chinese festivals observed in Malaysia (others being the Chinese New Year, Qing Ming and the Hungry Ghost festivals, etc).

It is almost tradition to present mooncakes to friends, family and even business clients during this festival. I enjoy receiving all these boxes of mooncakes with various flavours. Nowadays there are even mooncakes made of jelly, or savoury mooncakes! 

The Chinese restaurant in Grand Dorsett Subang, The Emperor, produces its own signature mooncakes which are all homemade, halal, and have no preservatives. From white lotus paste with double egg yolk to 'Snow Skin Raspberry & Blueberry', there are many flavours to choose from.

They're also on sale now -- there's a 50% discount if you buy them from the hotel!

Dorsett Regency Hotel KL also has a mooncake counter in their lobby that's selling boxes of mooncakes fast. 

If you haven't already tasted your share of mooncakes this year, do try our mooncakes! Tomorrow's the last day to get them.

Enjoy the Mooncake Festival!

20 September 2010

Chinese Herbal Jelly


 Chinese herbal jelly, more well known as "guai ling gou", is, when authentic, made of ground turtle shell with more than 20 types of Chinese herbs that are boiled over 8 hours. Since the Qing Dynasty, it is believed that the jelly is 'cooling' and balances the yin and yang.

The best place for herbal jelly is at Koong Woh Tong, which has many branches all over Kuala Lumpur.

Originally from Hong Kong, this herbal jelly really uses ground turtle shell as part of its ingredients thus it tastes more bitter. It also suits the local taste and is more environmental-friendly.


19 September 2010

Chinese Calligraphy


A few days ago, a close friend of mine gave me an art piece -- Chinese calligraphy written by renowned calligrapher, Simon Liew. I was told that he specializes in ancient Chinese writing.

The wording says "chang sen", which means "success always". It was written with full strength in just one stroke. My friend presented me this gift because she thought I am a person who is determined to always outdo myself, never give up, and strive for success.

I feel honoured but I have to admit that I am not familiar with calligraphy at all. My lovely wife framed the gift for me. It also reminds me about how thankful I am for all my colleagues, who have worked hard with me. "Success always" should be granted to all of them!

For those who, like me, don't know much about Chinese calligraphy, I found this helpful website.

My thanks to my friend who presented this to me!



16 September 2010

Shoulder to Cry On Helps


 Article reproduced from http://www.mmail.com.my/content/49585-shoulder-cry-helps

Breast cancer victims speak up on life after the shock
By NURUL HUDA JAMALUDDIN

KUALA LUMPUR: Taking advantage of medical benefits provided by her employer, just before she resigned to focus more on her two young children, the last thing Yong Lee Lee expected then was to be diagnosed with breast cancer.

Recalling the shock she got about five years ago, she said doctors told her she had Stage 1 cancer, with a lump about 2cm in diameter.

To make things worse, the pathologist report said the lump was mainly cancerous and she needed chemotherapy.

As she was not satisfied with the result, she sought other opinions from a pathologist in Malaysia and an oncologist in Singapore.

"That period was really a nightmare for me. Every night, I couldn't sleep and I sometimes woke up my husband, too.

"Fortunately, the Singapore oncologist's report said the lump was only 1cm in diameter and the third opinion confirmed this diagnosis. That was a miracle because it meant I did not need to undergo chemotherapy."

Having received other medical treatment, Yong, now 46, has been cancer-free for almost five years and is looking forward to be told by doctors the cancer is in remission for her.

"I can't believe how lucky I was to have gone for the mammogram during the one-month resignation notice period back in 2005," she said.

Currently self-employed, Yong said the decision to resign then was made after she had a mild stroke - and described it as a wake-up call to reassess her priorities as her children were then aged six and four.

"Since I was blessed to have my cancer detected early and could afford the treatment, I feel the responsibility to give back to the community."

Yong is one of the four breast cancer survivors-cum-volunteers with PinkribbonR2R Sdn Bhd who shared their experiences with The Paper That Cares.

This organisation is holding a Pink Ribbon Ball next month, where the proceeds will be used to sponsor 100 delegates to the 16th UICC Breast Cancer Support Conference in Taiwan in November next year.

Yong, together with the other three survivors, all used to be patients of the organisation's chairman, Dr Devanand, and described the organisation as a good support group which helped make their personal "hell" experiences bearable.

Susan Leong, 51, was diagnosed two years ago with early stage cancer called ductal carcinoma in situ (DCIS), which is 99 per cent curable.

"Still being single, the first year was an emotional roller coaster ride. Some days, I was very happy and on some days, I would be depressed. I also didn't feel like telling people about my ailment because of the stigma against breast cancer patients."

After she joined PinkRibbon R2R, she attending the 15th UICC Breast Cancer Support Conference in Brisbane, Australia in May last year and described the experience as God-sent.

"It really helped us participants to realise there is still life after cancer and it taught us to find new normal lives. It is important to be empowered and educated with knowledge of the disease.

"It also helps to have some kind of support system, even though I was a case of self-help, healing myself to recover emotionally," said the jovial entrepreneur in the food and beverage industry.

For survivor Mimi Wong Gian, 58, positive thinking helped keep her head up when she was diagnosed with Stage 1 breast cancer with 0.55mm lump after a mammogram and annual check-up.

"I felt my world crumbling down. I was in grief for a while but my husband and siblings gave me the emotional support. More importantly, I knew I had to remain positive."

Wong added that she did not tell her then 20-year-old son as he was having exams at that time. "I didn't want him to be distressed."

Because she had a family history of the disease - her mother died of breast cancer - Wong said she was aware of the risk of contracting the disease.

"I was still surprised by the diagnosis because I was cautious with my health, knowing I am cancer-prone due to the genetic link. I exercised regularly and always watched my diet. Thank God, the cancer was detected early."

As for Shirley Chong, 55, her awareness of the disease - as she had family members who were cancer patients - made her insist on getting a second opinion when at first the doctor told her the strange thing in her breast was a water lump.

"After they took out the 'water lump', and when the doctor told me there was bad news, I knew already I had cancer.

"I was worried sick then thinking of my three children's future," the kindergarten owner said, adding that she was now close to being cancer-free for five years and hoped to be in the safe zone.

All four are full-time volunteers now with PinkRibon R2R, acting as advocates of early cancer detection and helping raise awareness of the disease.

PinkRibbon going nationwide to raise awareness

KUALA LUMPUR: PinkRibbon R2R Sdn Bhd is looking at expanding the scope of its support services nationwide in educating the public and raising awareness of breast cancer.

Its chairman Dr M. Devanand, who is a consultant breast surgeon, said the focus would be on selecting five cancer survivors of mixed races from every State, who will then be hopefully number 100 to be delegates at the Reach to Recovery International's 16th UICC Breast Cancer Support Conference from Nov 10 to 12 next year.

"Previously, our delegates were mostly from the Klang Valley. By going nationwide, we are going one step further so more people should be educated about breast cancer.

"Applicants will be interviewed to make sure the candidates are committed to give back to the community later what they had learnt through lateral counselling and talks. We hope they can perhaps spearhead their own support group, become our agents too.

"We will then act as the parent body to find a common basis for the education and adoption of more people to become educationists on awareness and later prevention of breast cancer, besides helping them live fruitful lives.”

Dr Devanand said all delegates will be fully sponsored to the conference, expected to cost RM3,000 each and amounting to RM300,000 for all 100 delegates.

This cost will be funded by proceeds from a fundraising dinner, ‘A Pink Ribbon Ball’, to be held on Oct 2 at Grand Dorsett Hotel in Subang Jaya.

Dr Devanand said they have sold about 60 per cent of the tables.

He added PinkRibbon R2R has to register its delegates by March next year, adding the funds collected will also be used to finance the organisation's activities such as the PinkRibbon R2R Wellness Camp to be held between Oct 29 and 31 at Awana Genting Highlands Golf & Country Resort.

"We are hoping to raise enough money to bring 100 cancer survivors to the international forum, which will enrich them with knowledge and provide them with the opportunity to meet people facing similar or worse experiences with breast cancer.

"In turn, they will appreciate the disease more and even have the liberty to discuss taboo subject like sex and breast reconstruction. Then, they’ll realise a lot of things are possible."

About PinkRibbon R2R

FORMED in December 2008, the fully volunteer-based organisation’s pilot project was a charity drive to fund 29 breast cancer survivors to the 15th UICC Breast Cancer Support Conference in Brisbane, Australia in May last year.

The body was set up as part of Reach to Recovery 2009 project, to educate and raise awareness on breast cancer – and operates as a non-profit entity, despite having been incorporated as a private company earlier just to meet the 2009 conference deadline.

PinkRibbon R2R Sdn Bhd chairman Dr M. Devanand said education was the key for early detection, as it could then save lives as well as ensuring empowerment and information. Breast cancer survivors are also roped in as a support group and to educate women on the issues of breast health care.

He explained the initiative was made after realising the limited reach of activities conducted during the breast cancer month in October.

"It resulted in almost no progress. I realised we were not doing enough as in the US, where campaigns are done throughout the year. In Hong Kong, for example, the average size of lumps when first detected had been reduced from 4.2cm in diameter to 2.2 cm because of the continuous awareness campaign run over 10 years.

"So, I decided to organise a breast cancer support group which is comprised and managed by cancer survivors," he said, adding survivors have more passion on the matter as they too had undergone the painful journey.

"In Malaysia and even in 14 Asian countries, 40 per cent of patients are diagnosed at the advanced stage, with the average tumour size of 4.2cm while in the US, four per cent are diagnosed at the same advanced stage. Most detections in the US now are made with 1.2cm being the average tumor size.

“It is also more economical to treat breast cancer with early detection, as the medical costs can go up by at least five-fold at the advanced stage.”

The body conducts roadshows throughout the country – especially in rural areas like Sabak Bernam and Sekinchan – giving educational talks, free booklets and brochures, providing information on breast cancer, breast examination, teaching self breast-examination and bringing along cancer survivors for inspiration with their testimonies.

"For us, making more people aware of how they can detect possible breast cancer and making them amiable to treatment and submitting themselves to surgery and chemotheraphy after being advised and understanding the disease better is good enough for now."

More information on this body can be found at www.pinkribbonr2r.my.

12 September 2010

Japanese Crepe in Ikano


I took my kids for a haircut in Ikano and was hanging around waiting for them when I passed by Shimino.

I tried the strawberry crepe. Surprisingly it tasted great (I may be biased because I love strawberries) and the cream was fresh.

Unfortunately the crepe wasn't crispy enough, and it's a bit too sweet for breakfast.

Still worth a try for all crepe lovers!

09 September 2010

Sumptuously Spanish

Stewed Iberian black hog cheeks

This is the second time I am patronizing this restaurant, El Meson Espanol, located right opposite Bangsar Village II.

My first visit was when it just opened for business. My friend and I ordered a suckling pig which turned out to be a tad disappointing. Well, we told ourselves that everyone deserves a second chance.

This time round I ordered stewed Iberian black hog cheeks and I loved it! The mashed pumpkin is also great.

Grilled wild boar

My friend ordered grilled wild boar, which is supposed to be something special. I didn't think we could find wild boar ribs in a restaurant in Malaysia so easily, what's more in a Spanish restaurant in KL. The taste, according to my friend: "There is no magic to it at all; flat...."

There might not be a third visit.

08 September 2010

Seafood at Lala Chong


Lala Chong used to be in Terminal 3 at the Subang airport and one of the best seafood restaurants there.

The restaurant has now moved to Kampung Kayu Ara, off Damansara Jaya, after Pantai Seafood.

Besides the seafood, its lala (clam) soup is still the best in town. I also love the seafood beancurd soup.

07 September 2010

The Tastiest Mouse Tail Noodle


We all know that lou she fun is the 'mouse tail noodle' and it's shorter than the usual longevity-type noodles. Kids normally like lou she fun. 

In Seremban, there is a homemade yi poh lou she fun that are like thick rice noodles, but smoother and springy.

I discovered a coffee shop named Restoran 33 on Jalan Kenari, opposite IOI Mall in Puchong that sells it in one of its stalls.

Lou she fun is one of the breakfast dishes I enjoy, and I'd recommend the stall in Restoran 33.

06 September 2010

Sarpaneva Watches

Picture from http://www.sarpanevawatches.com/en/home.php

Here's a brand to watch (no pun intended).

I recently bought the quarterly World of Watches magazine and came across this brand. Out of curiosity, I did some research on the internet.

To my surprise, it's not a bad range as Sarpaneva watches received the 2009 red dot award: communication design. They have also received two good design awards by The Chicago Athenaeum:   Museum of Architecture and Design for the limited edition of Sarpaneva Korona K3 Black Moon wristwatch and for its product identity.

Information from its website's press release says: 
"Sarpaneva Korona K3 Black Moon is the first mechanical wristwatch to indicate the invisible and ever mysterious new moon, the dark opposite of the full moon. Limited to 20 pieces, each watch comes with a hand-bound book Black is the Moon. Inspired by the endless melancholy of the dark Finnish winter, the book retells the story of Lilith, the seductive temptress of an ancient legend who preys on unwitting men during the new moon."

It was launched in January 2009. For 2011, watchmaker Stepan Sarpaneva is coming up with a divers' range, which might be named Korona. He already has the prototype.

I'm looking forward to seeing it. 

04 September 2010

Malaccan Curry in Puchong


This great Nyonya curry, originally from Malacca, can be found at the coffee shop KH20, Jalan Bangau 5, Puchong Jaya. It is just opposite Pizza Hut in Puchong Jaya.

The curry is sourish, and you can opt for your own choice of ingredients; from seafood (clams, squid, stingray, etc.) to meat (roasted pork, meatball, etc.).

Definitely worth a try!

03 September 2010

Defeating Super Stress


I was on the phone with a long lost friend a few days ago when she told me that she had quit her job and wanted to take a break for a couple of months before returning to the corporate world to handle a lower portfolio.

This sounds great if you can afford the luxury of time and have financial support.

I can only dream of this because I have a family to feed!

On the bright side, we all face stress every day and we need to overcome it. It is not easy to abandon what we have to start all over again. I really admire those who can.

Here's a link to 11 steps to lower your stress.

The best way to fight stress is to find a way to use it to boost your ability, thus transforming it into friendly stress!

02 September 2010

Are You a Climber or Connector?


A lot of people think that leadership is a race.

Leadership is relational as much as positional. 

I have an ex-colleague asking me a funny question when we met up. She has joined another ex-colleague in a different company, but I still love them as they are still my close friends.

When she addressed me as "boss" in front of her new boss (our ex-colleague), she said that he felt offended.

Isn't he is not better than me now?

When she told me that, I felt weird because we used to work closely together. Is there some kind of race which I am supposed to know, or ought to know?

I recalled my favourite guru, John Maxwell, who wrote in his book Leadership is Gold: Always be a connector and not just a climber.

Everyone wants to taste success, but success doesn't mean victory. If you just eliminate everyone in between to achieve your goal, you could win a battle but not the war.

Maxwell advised us to be a great connector in finding our way up. In doing so, we will have support from all levels as we position ourselves in the next.

We need to build bridges and not burn them.

Any thoughts?

01 September 2010

The 3 R's of Decision Making



From the guru of leadership, John Maxwell, I'd like to share his advice for decision making, which he calls "The 3 R's of Decision Making".

Below excerpt reproduced from http://johnmaxwellonleadership.com/2010/08/17/the-3-rs-of-decision-making/

Before any decision on where to invest my time, this is what I ask myself:
  1. What is REQUIRED of me? Any realistic assessment of priorities in any area of life must start with a realistic assessment of what you must do. For you to be a good spouse or parent, what is required of you? To satisfy your employer, what must you do? If you lead others, then what must you personally do that cannot be delegated to anyone else?
  2. What gives me the greatest RETURN? As you progress in your career, you begin to discover that some activities yield a much higher return for the effort than others. After determining requirements, focus on choices with a high return on investment (ROI).
  3. What gives me the greatest REWARD? If you do only what you must, along with what is effective, then you will probably be highly productive. But you may not be content. I think it’s also important to consider what gives you personal satisfaction.